M Lighten Your Heaviest Gear: You!
by Jeremy Pendrey
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Up to now, you've gone light with your gear. To lose body weight, apply to your food choices the same principles and processes that you used to lighten your pack weight:
- Liquid Calories
- Snack Calories
- Eliminate Everything You Don't Need
- Substitute Lighter Alternatives For What You Need
- Live Better with Less
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# PHOTOS: 1
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