Okay here is some gram counting stuff you might find useful or maybe not. At any rate it might give you some ideas.
This Everyday list/stuff is probably the minimum I would go with.
Button compass is enough if I am familiar with where I am or AT etc.
Just a general direction finder works for me but you have to check them in the store as some are way way off. A real compass will weigh about 1oz so still not a deal breaker.
The list does not include TP, Hand Sanitizer or wet wet wipes or a comb or deodorant or a trowel. I would add in TP and had sanitizer prior depending on length.
The med kit is also pretty much min and both are in cuben stuff sacks.
The key chain rig, like I said lives with me all the time and weighs 1.6 oz.
I lost my little Swiss army knife but frankly to me about the only thing its good for is the tweezers toothpick and scissors. The blade is really too small for me anyway.
The one knife I have been carrying for probably 30 years and replaced I dont know how many times is the full size knife with the saw and scissors. Cant remember the name but mine weighs 3 oz.
For you gram counters 3 wet wipes in a sandwich bag that are actually wet weigh .6 oz. Added this in there because your GF will make that demand - LOL. Just stuff them in her pack.
3 dried wet wipes weigh less than 4 grams. Read someone here that was doing that and they come in handy even dry.
I created the tiny altoids kit to have something I could just stick in my pocket with a few odds and end in it.
The tube was setup more for a hunting pack but the compass is in the bottom so you can just flip it upsidedown and get a direction without tearing it apart or opening it up.
Both of those have a mix of survival stuff and some minor med stuff, IE if I am going out swamping hogs I might just grab one of them and the quickclot and a sawyer extractor and not take any other medical stuff.
I dont take both of these at the same time since they are redundant.
Everyday stuff - 4 oz, No trowel, no TP no hand sanitizer. I dont know where micro headlamp is so shoeing this micro LED light. I think I will upgrade to a Cree LED which is about 10X brighter. Libman microfiber cloth, micro light, soap, tooth powder, sunscreen, button compass, 3 dry wet wipes, lighter, toothbrush and floss, bug juice. In the upper right is a quickclot sports silver that does not normally go in my hiking gear. I usually pack that in my hunting pack, IE not hiking but at any rate it weighs 1.2oz by itself. I swap this stuff back and forth.
Medical - 2 oz
Gauze pad, sponge (probably not needed) moleskin, tape, 3 suture strips, pills of various sorts, micro super glue, 2 band-aids, neosporin, Visene.
Small Altoids Can - 1 oz button compass not shown but it fits.
SS wire, WP matches, Striker, 2 surture strips, 1 exatco blade, 1 needle, 1 safety pin, 2 fish hooks, micro cord, wet fire (needs to be occasionally replaced), 2 aquamira water tabs, button compass, Micro magnifying glass, Antibiotic, an aspirin or two and maybe a sudafed.
Tube Kit - 1.4 oz
SS wire, Micro Mirror, micro magnifying glass, gorrilla tape, wp matches, striker rod
micro pencil, 2 aquamira tabs, full size utility razor blade wrapped in alum from a pop can, safety pin, 2 Fish hooks, 2 suture strips, micro cord, button compass on the bottom facing down, an aspirin or two and maybe a sudafed.