Another option is to go with Mountain House's Breakfast Skillet meal--the usual MH FD eggs, with FD potatoes, sausage, peppers, and onions. Not too bad, and a few more calories than just eggs.
But Ova Easy is the real deal--in your UL fry pan slathered in olive oil, add Harmony House diced potatoes, Packit Gourmet FD tomato chunks, some FD sausage crumbles or Hormel bacon bits, maybe some FD cheese, and you've got a killer omelet. Add 4 strips of warmed up Hormel shelf stable bacon, and she'll ask you to marry her all over again. Well, maybe if you throw in a toasted buttered bagel or muffin, and a mixed fruit cup?