What a gold mine of information.
He did a GREAT job of detailing everything. (except weight loss)
One (among many) amazing numbers is 8800 calories over 68 hours: He did this on 130 calories per hour for intake. 300 calories per hour output, would put him at 20,000. A deficit of 11,200. A mere 3.2 pounds of body fat. By the looks of him, maybe 2% of his weight.
Kudos on an amazing accomplishment.