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Pre-trip meal planning
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Daniel Fish
(daniel@fishfamilypdx.com)

Locale: PDX
... on 04/17/2013 09:00:46 MDT Print View

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Edited by daniel@fishfamilypdx.com on 06/09/2013 01:29:41 MDT.

Greg F
(GregF) - F

Locale: Canadian Rockies
Re: Pre-trip meal planning on 04/17/2013 13:03:09 MDT Print View

Why are you bringing the oil? Is it to add flavour or is it just to add calories. If it is just to add calories I would leave it behind because on a 1 night trip if you end up in a negative calorie balance it doesn't really matter.

If you wanted to replace the calories I would add some whole nuts. Peanuts, almonds, cashews are all over 6 calories per gram and usually can be found unsalted. Although if it his hot out salted nuts might be better.

Also for the tuna if you get it packed in oil its calories per ounce go way up.

Edited by GregF on 04/17/2013 13:04:37 MDT.

Daniel Fish
(daniel@fishfamilypdx.com)

Locale: PDX
... on 04/17/2013 13:13:55 MDT Print View

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Edited by daniel@fishfamilypdx.com on 06/09/2013 01:30:21 MDT.

Rick M
(rmjapan) - F

Locale: London, UK
Re: Re: Pre-trip meal planning on 04/17/2013 19:13:48 MDT Print View

del

Edited by rmjapan on 06/19/2015 12:16:29 MDT.

Daniel Fish
(daniel@fishfamilypdx.com)

Locale: PDX
... on 04/18/2013 01:09:44 MDT Print View

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Edited by daniel@fishfamilypdx.com on 06/09/2013 01:30:51 MDT.

Rick M
(rmjapan) - F

Locale: London, UK
Re: Re: Re: Pre-trip meal planning on 04/18/2013 03:09:07 MDT Print View

del

Edited by rmjapan on 06/19/2015 12:15:57 MDT.

Sarah Kirkconnell
(sarbar) - F

Locale: In the shadow of Mt. Rainier
Re: Tuna in oil on 04/18/2013 09:04:35 MDT Print View

Tuna packed in virgin olive oil is phenomenal - and it comes in pop top cans as well. You can find some pouched olive oil tun a as well, canned tastes better though IMO.

Use the oil in the can - it is really, really good.

Daniel Fish
(daniel@fishfamilypdx.com)

Locale: PDX
... on 04/18/2013 09:06:45 MDT Print View

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Edited by daniel@fishfamilypdx.com on 06/09/2013 01:31:25 MDT.

Sarah Kirkconnell
(sarbar) - F

Locale: In the shadow of Mt. Rainier
Re: Meal Planning Overkill on 04/18/2013 09:07:56 MDT Print View

There is nothing wrong with planning. Heck I do it for day hiking even!! :-D

Daniel Fish
(daniel@fishfamilypdx.com)

Locale: PDX
... on 04/19/2013 09:16:12 MDT Print View

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Edited by daniel@fishfamilypdx.com on 06/09/2013 01:32:00 MDT.

Sarah Kirkconnell
(sarbar) - F

Locale: In the shadow of Mt. Rainier
Re: Leaving the Tuna at home... on 04/19/2013 10:11:51 MDT Print View

It is great, especially if paired with fresh shredded cabbage (you know those bags of "coleslaw mix" sold?) in a tortilla...maybe some ranch or similar...tasty!

Daniel Fish
(daniel@fishfamilypdx.com)

Locale: PDX
... on 04/19/2013 10:41:26 MDT Print View

...

Edited by daniel@fishfamilypdx.com on 06/09/2013 01:32:31 MDT.

Daniel Fish
(daniel@fishfamilypdx.com)

Locale: PDX
... on 04/19/2013 21:08:56 MDT Print View

...

Edited by daniel@fishfamilypdx.com on 06/09/2013 01:29:07 MDT.

Sarah Kirkconnell
(sarbar) - F

Locale: In the shadow of Mt. Rainier
Re: RE: Tuna Wraps on 04/19/2013 22:56:24 MDT Print View

Yep! The bagged spinach is fine to carry. I have carried a lot of greens with me, sealed :-) Tasty indeed!

Rick M
(rmjapan) - F

Locale: London, UK
Re: Thanks again to Rick! on 04/20/2013 00:29:36 MDT Print View

del

Edited by rmjapan on 06/19/2015 12:16:59 MDT.