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It might be your knees causing you discomfort, not your hips; the weight of your top leg causes your tors to twist, and that might be (part of) the problem. Try this on your living room floor:lay on your side with no padding at all under you, and stick a small couch pillow between your knees. Does that relieve the pressure on your lower hip? If so, you might be onto something: just stuff some duff or your rain jacket or something into a stuff bag, and there you go. Works for me. By the way, I'm 56, 6'4", and 225.
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