I try for at least one long day hike (6-12 miles) or bike ride, or ski/snowshoe now per weekend and probably succeed 3 out of 4.
Oct 2011 Mt Jefferson Travers, 40ish miles, 4 days, 3 nights
Dec 2011 Oregon Coast, 40ish miles, 4 days, 3 nights
June 2012 Rogue River Trail, 40ish miles, 3 days, 2 nights
July 2012 Steens Mtn loop, 20ish miles, 2 days, 2 nights
July 2012 Timberline Trail, 40ish miles, 4+ days, 4 nights
Sept 2012 Diamond Peak Loop, 30ish miles, 2 days, 2 nights
There are probably a couple more overnight trips that I don't recall right now.
This was one of my hikingest years in a while.
I missed my typical 1 or 2 multi-day bicycle tours this year for various reasons.
I live about 20 minutes from good day hikes and 1 to 7 hours from all the longer trips I did this year.