There's a GPX download here which appears to include the notes for each waypoint. No GPS here, but posting for posterity.
I'm still learning as I go when it comes to hydration/fuel for these longer runs. On my recent 18 mile run/limp I went through about 50 oz of water, 4½ scoops of MD, a couple of nuun tabs and a couple salt sticks. That was about 3½ hours of in-town running. I felt good (aside from my knee), and the only thing I might change, if anything, is drinking a little more. For this run I don't think I want to carry less than 2L.
edit: forgot to add I was munching on some Frontier Bites also.
I need to get a vest or pack. I might see about picking up a Nathan HPL 020 today and see how I like it. I might want to carry a couple of 10oz bottles in addition to the bladder, plus a light shirt and pants or tights, and some snacks. Do you guys think this is reasonable for the Nathan or should I be looking at something like a UD Wasp? I'm probably leaning toward REI so I can exchange it if we don't get along on some trial runs. Just wondering how much capacity I should have.