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Seth I just finished it NOBO in 18 days + 1 rest day. (though about 4 of those days were half days that were 10-13mi due to town stops)
if you are in trail shape already I don't think it matters a whole lot which way you go. The difficulty i found w/ the northern end is more the trail surface than the actual terrain if that makes sense. you get a few bigger mountains but i found the roots, rocks, crappier bog bridges, less blazed trail slowed me down more than the inclines. you will definitely move faster in the southern end.
i resupplied in Manchester center, Rutland, Richmond and Stowe. be aware that the post office in Jonesville right on LT will probably be closed by sept.
whiteblaze has a whole sub forum on the Long Trail with good information.
I would not bring the whole End to ender guide with you. copy/print the shelter to shelter distances and the few town maps you will probably use. the "mile by mile" is NOT like AWOL's guide at all. it has the shelters and road crossings only and it is useless. The map is pretty good.
I was cold twice in my 2.5 apex quilt that i'd rate at 50F for me with long sleeve merino on, 45 w/ merino and smartwool sweater, i would suggest going warmer than that for september.
tent wise, bring whatever is lightest. i used my tarptent three times and never actually needed it. AT's will be gone down south.. there aren't that many LT's. bugs will be probably non existent in Sept.
Edited by JakeDatc on 08/11/2012 07:10:57 MDT.
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