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My guess is that for most people rowing would be more efficient. People tend to use their arms too much when paddling and tire quickly over long distances. The exception would be people who have proper paddling skills, but most do not and will not ever learn this skill.
The other thing to consider is how much of the trip is hiking and how much is on the water.
If the trip is mostly hiking, paddling would be the obvious choice because of the required gear for rowing.
I personally would never consider rowing because of the weight, size, lack of flexibility and the fact that you can paddle with more confidence than rowers can in rough water conditions. Bracing is not as effective while rowing.
Edited by brooklynkayak on 07/16/2012 18:57:07 MDT.
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