Nathan, thanks for sharing the link. I have come to really like this recipe, but I found out that I can only take so much of the oil... I am not sure if I just had too much with 1 oz per serving, or if I should have refrigerated the oil after making it. I dunno... I have never refrigerated oil before...
Anyway, so, in place of the oil, I now add in 1/4 cup of sunflower seeds. This lowered the total calories by about 50. When I add all the ingredients in the bag and weigh it, the total weight comes to 8.4 oz, and the combined calories are 1,100, which makes this about 130 calories per oz. This is not the best cal/oz ratio, but I really enjoy it...and it fills me up.