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I have a 31 inch waist, 30 is a little too small and 32 is a little too big. And to top it off, sometimes 30 is more like 32 and 32 is more like 30, depending on the brand. I don't wear hiking pants anymore, I just wear running shorts most of the time and put some long underwear on underneath them. Not the most fashionable thing, but it works for chilly mornings and hot days.
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