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Don't feel bad about not knowing about thread. Most people don't, and dealing with retail stores, it's hard to find out what they're selling you. (And most industrial suppliers are happy to tell you what they're selling you in mind numbing detail, but they expect you to know what it means, or just take their advice.)
Gutterman sew-all is, I believe, a Tex-30 thread. It's fine for most uses. The reason to prefer lighter weight threads for things like quilts isn't so much weight[1], but you can use a smaller needle and make smaller holes. That means less chance of insulation leaking out, and smaller holes to seal if you're waterproofing. Smaller diameter threads are also somewhat cheaper to use (thread is sold by weight once you start buying it from people other than the local fabric store in small put ups, and the price per pound doesn't change much going down to a smaller size (or up, to a larger one)), and more of it fits on a bobbin, so you have to change that less often. (or, if you're me, fewer seams where you discovered you ran out of bobbin thread half way through, and just poked holes in your nice waterproof fabric for no good reason...)
It's important to match needle size to the thread size. Too big a thread in a small needle will shred when sewing, and can lead to other problems, like skipped stitches. Too small a thread in a big needle will mean you have bigger holes than you need, and can cause cutting of the fabric. American & Efird, who are one of the big industrial thread suppliers, publish a handy chart that shows technical details about their threads: http://www.amefird.com/wp-content/uploads/2009/10/5-Thread-Size-Comparison-Chart-2-4-10.pdf (I can not find the page that links to that document any longer, which had some details about it.) Most of the threads that get recommended around here are equivalent to the perma core or perma spun polyesters or Anecord nylon. You can usually get away with using a needle a size smaller than their recommendation if you sew slowly (and if you're using a domestic sewing machine, you're sewing slowly). If you're using a needle that's two sizes bigger than the minimum listed, (for instance, it what's required to sew through webbing or heavier goods) you probably should think about why you're not using a bigger thread. Gutterman used to publish similar data, but I couldn't find it the last time I looked. (There's a bizarre tendency in textiles to lock useful information up in ways that don't make sense, since the competition knows it all already.)
[1] The tex number is the weight of 1,000 m of thread, in grams.(That's not exact, because there are defined weight ranges for the sizes, but it's close enough.) Essentially all thread sizing systems (and there are too many to count) are by weight because it's harder to measure the diameter of thread, but easy to weigh it, and easy to measure how long that weight is. If you use a kilometer of thread, using a T-40 thread, instead of a T-24 thread will cost you 16 grams. (A kilometer of thread is a lot more than you'd use in nearly anything you'd make.)
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