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Also, do you have access to a sewing machine? Is that why you plan to hand sew it?
If you have access to a sewing machine, I don't see why you can't just sew the insulation to one of the jackets are the edges (so the neck and waist for the torso pieces and the cuffs for the shoulders) for most of the places. Then places where the insulation comes in contact, like on the sides of the torso and at the shoulder, you should be able to hand sew the insulation pieces together with light looping stitches, overlapping the insulation just a bit, and avoid any real cold spots.
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