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Will this make an energy bar???
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Einstein X
(EinsteinX) - F

Locale: The Netherlands
Will this make an energy bar??? on 01/19/2007 09:02:42 MST Print View

In order to get a more caloric dense food list i'm thinking of making something like this:

Melt butter
Melt chocolate
Mix butter and chocolate
Line a pot with aluminum foil or cookie sheet
Add mixture of chopped nuts (hazelnuts, walnuts, pecans, almonds) and chopped dried fruits
Pour the chocolate-butter mixture over the nuts-fruit mixture
Put in fridge until solid
Cut into snack size pieces

Will this make a good energy bar or will it melt while on trail? I usually hike in fall so day time temperatures aren't that high.


d k
(dkramalc) - MLife
Re: Will this make an energy bar??? on 01/19/2007 10:58:06 MST Print View

I'd leave the butter out - it melts much sooner than chocolate. I haven't done what you describe, but I make a cake glaze of butter and chocolate and it stays pretty soft at room temp.

(RavenUL) - F
Re: Re: Will this make an energy bar??? on 01/19/2007 11:31:05 MST Print View

You might want to go with a hard dark chocolate. As Deborah said the butter will melt too fast, so leave that out. What *I* would do to make up for the loss of calories from the butter is mix in some unflavored or chocolate "weight gain powder" into the fruit and nut mix. I would also mix in some oats, organic cracked wheat, or other complex carbs.

Laurie Ann March
(Laurie_Ann) - F

Locale: Ontario, Canada
tips on 01/20/2007 06:29:13 MST Print View

as others have said nix the butter and use a darker chocolate

now here are a few hints...

wrap them in waxed paper and then put them in a zipper bag... if they do melt and reset the waxed paper will make it easy for you

another hint - store them deeper in your pack - this will insulate them somewhat

wayne aune
(waune) - F
Will this Make an Energy Bar? on 01/25/2007 14:41:22 MST Print View

There are alot of energy bars on the market and alot of the more calorie ones are generally a "protein" bar. I take energy gu's and put it on top of the bar. A little messy, but you can add some moisture to the bar and add different taste combinations as well as increasing the carbohydrate content in the bar.