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i think the flash is super warm for the weight, and the hood, pockets, hem and extra warmth definitely justify the extra 3 oz over the ex light. I don't think its worth buying a big puffy like the alpine light. Also, the flash paired with a wind-shirt should be about as warm as the alpine light. I'm pretty convinced that the quality down in WM garments makes a significant difference in warmth (honest fill ratings). It sounds like you are plane not interested in a synthetic, but if you do decide to look that route, check out the rab xenon. I think its hands down the warmest and lightest in the category (light weight synth hoodies.) My size large is 11 oz. IMO, its a more functional garment for an AT thru hike, as you'd be more likely to hike in it on cool mornings and evenings, deals with moisture better, and doesn't sacrifice much warmth compared to similar down garments. Also, the shiny shell material looks like something created by NASA. Very astronaut chic.
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