Eric...I am sorry to hear you have that! I got diagnosed with it in 2005 before a Neurologist figured out I was actually having vertigo migraines. Ironically...the way to control the episodes was the same diet!! Lower sodium, as much natural as I can and I had to remove all artificial dyes out of my diet along with preservatives (I eat very little meat due to this) and so on. Not easy and it was a huge focus behind the FBC recipes after say 2006.
When I do review commercial meals now on the blog I take only a bite or two and rarely swallow - I just taste it. Very few companies can I actually eat :-( OTOH, after so many years most of it tastes so chemically I don't miss it ;-) Hehheh!