Art, way to lay it down, man! That's awesome. GC is going to feel more like just a plain old C after that run.
Eugene, I've had a history of cramps so I have an idea what you're up against. Ive become an expert at responding to my cramps quickly, but how do you stretch that muscle?! Seems like a tough one, Good luck man.
So, I've been plugging along pretty good on my cross-training, feeling strong as ever lately. Managed a slow 10 miles last week without any knee pain. So when Craig called for an easy, flat 10 into Coyote-Lion canyon, I thought it would be the perfect test run. The run was going better than expected, absolutely got my wings back nicely. Then around mile 8 I got a few good jabs in the knee and I immediately heard the sound of a needle getting dragged across a record. We walked out, iced the knee with an ice pack and my ego with some cold beers.
So Wisner, if there's any R2YouWish2R sippy cups left, put my name on one and fill it with straight bourbon please. I'll be manning the Phantom Ranch aid station and serving up all-you-can-eat fritos, I've got a few big bags to spare. However, the stoke remains high for April 14th! Can't wait to see all your ugly faces! 18 days!!