Thought that our talented MYOG community should be able to easily win this one...
I have zero time to write anything up, and would definitely be overshadowed by most here, but hopefully someone can benefit from this. Although depending on the "heavy?" prize selection, it may not be worth too much to most of us.
edited to add end date:
Contest ends at 11:59 PDT on September 5, 2011. I just found out about it, so there isn't much time. It'd be great if you already have some steps written up.