An easy recipe that will fill you up:
In a quart freezer bag put:
1 cup of precooked and dehydrated pasta shapes
1/4 cup of sundried tomatoes
2 Tbl dried broccoli
1/4 tsp granulated garlic
Cover with boiling water and put in a cozy for 10 minutes.
Drain any excess water when pasta is done.
1 olive oil packet (1tbls)
1-2 parmesan cheese packets (1-2 tbls)
1-2 tbls of pine nuts or shelled pistachio nuts or more!
This was an adaptation of a recipe by Cavedwelleri on another forum.
This would work well with chicken or tuna added also.