Subscribe Contribute Advertise Facebook Twitter Instagram Forums Newsletter
Ski Touring: The Ultimate Workout!
Display Avatars Sort By:
Chris Jones
(NightMarcher) - F
Ski Touring: The Ultimate Workout! on 05/16/2011 23:52:41 MDT Print View

Okay, well I may be heavily biased in my opinion there. But then again, how many outdoor activities do you know of that allows you to work almost every muscle in your body from head to toe while focusing on your core muscle group, and is fun beyond compare (in terms of exhilaration and adventure), as well as easy on the joints*?

That's not a rhetorical question; I am seriously asking. Why? Because it's no longer winter, and I am looking for a spring-summer-autumn activity that does the same thing (gives me a decent all-body workout with emphasis on the core). I hate going to the gym because the scenery never changes.

Any ideas or suggestions, or should I just head south of the equator?

Thanks...

*YMMV here; it's easy on my joints as I prefer gentle, rolling terrain

Roger Caffin
(rcaffin) - BPL Staff - MLife

Locale: Wollemi & Kosciusko NPs, Europe
Re: Ski Touring: The Ultimate Workout! on 05/17/2011 04:16:18 MDT Print View

I remember watching an old guy skate ever so casually past me, uphill, on the loops at a resort. I complimented him on how easy he made it look.
His reply? "I'm busting my guts out!"
Ah well.

Cheers

Gerry Volpe
(gvolpe)

Locale: Vermont
ski touring substitute for fun and fitness on 05/17/2011 05:58:56 MDT Print View

How about mountain biking? Great workout, lots of fun.

David Chenault
(DaveC) - BPL Staff - F

Locale: Crown of the Continent
ski touring substitute on 05/17/2011 10:36:52 MDT Print View

Get a singlespeed mountain bike.

ROBERT TANGEN
(RobertM2S) - M

Locale: Lake Tahoe
Summer all-body exercise on 05/17/2011 18:09:04 MDT Print View

Some competitive swimmers need to consume 6,000 calories per day, so you know they are using almost every muscle on their bodies.

Chris Jones
(NightMarcher) - F
Summer Workout - Mountain Biking on 05/17/2011 18:36:37 MDT Print View

I am not opposed to mountain biking. It seems like good fun, and I enjoy clicking through the bikepacking.net forums and reading their trip reports.

But biking of any kind focuses primarily on the leg muscles, no?

David Chenault
(DaveC) - BPL Staff - F

Locale: Crown of the Continent
singlespeed on 05/18/2011 10:26:07 MDT Print View

Chris that's largely true. Mountain biking in general uses the upper body and core more, and singlespeeding much, much moreso, especially the core. It can be right up with ski touring if you ride hard and try to clean all the climbs.

For even more value per mile, get a rigid fork and build forearms of steel.

Paul Magnanti
(PaulMags) - MLife

Locale: People's Republic of Boulder
Mtbiking on 05/18/2011 11:55:02 MDT Print View

Problem with MTBiking is that on weekends I want to hike and not bike. :)

Agree with ski touring being the ultimate workout. When I was unemployed two winters ago, I skied at least 20/30 days a month. (IF not more?). Man..was I in excellent shape!!!

If you can't stand the gym, a quick and dirty all-around workout are burpees.
http://en.wikipedia.org/wiki/Burpee_%28exercise%29

Do them in your basement/spare room/ rec room/ where ever you have a small amount of space.

Short and intense. Do as many as you'd like (or can!) to get in a full body workout without needing any extra equipment. :)

Sam Haraldson
(sharalds) - MLife

Locale: Gallatin Range
Ski Touring: The Ultimate Workout! on 05/18/2011 13:06:43 MDT Print View

Riding a rigid mountain bike will leave you feeling like you've been doing pushups all day so I assure you it's not just a leg workout.

Eric Blumensaadt
(Danepacker) - MLife

Locale: Mojave Desert
Roller skis on 05/19/2011 18:16:37 MDT Print View

When I was a XC racer I trained in the summer with roller skis and tungsten carbide tipped poles. Fantastic workout. Look online for them.

. .
(biointegra) - MLife

Locale: Puget Sound
Re: Ski Touring: The Ultimate Workout! on 05/19/2011 19:09:22 MDT Print View

rowing