I have just been put on an anti-inflammatory diet with the above restrictions, to see if I have food allergies at the root of my weight gain. In 2 weeks, I have a 3 day backpacking trip, and EVERY MEAL that I had planned, is now off limits. Help!
I do freezer bag cooking, and I have Sarah's cookbook, as well as Laurel's. I've identified a few possible meals, but lunches seem to be the biggest problem. I had salami and cheese on those thin 100 calorie breads, peanut butter on tortillas, and a black bean dip on tortillas planned. Lunches are no-cook, so any suggestions you have for simple lunches with the above restrictions would be welcome.
No cheese! No peanuts! I feel almost like I've had a death in the family. How will I go on? I hate soy! Any alternative breads and cheese analogues recommendations would be helpful.
For breakfast, instead of oatmeal, I can substitute quinoa flaked cereal. I've always put milk powder and/or butter powder, brown sugar, wheat germ, dried fruits and nuts on it. I'm down to fruits and nuts; brown sugar isn't recommended, but I've got to have something. Any other suggestions for flavor for breakfast? Oh, yeah, I put cinnamon on it too.
The other part is, I live in the stix, and I'll have practically no time to hit the big city for shopping, where I know I can find some of what I need. So, on-line shopping sites would be good too.