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Here you go. This trip falls into the OP's question regarding 3 day trips. The trip also had 20,000' in elevation gain/fall over a little over 60 miles.
Base weight = 3lbs 15 oz
 This is the gear.
 Here is the pack... notice the roll top has a lot of room for more stuff.


Gear list:
Pack: Gossamer Gear Murmur Pack 6.8 oz
Shelter: MLD 2mm XtraLowStretch Guyline 1.0 oz MLD Silnylon Pro Poncho/Tarp 8.8 oz MLD Titanium Stakes (6) 1.8 oz
Sleeping: GG 3/8" Foam pad cut to torso 2.6 oz GGr Polycryo Ground Cloth 1.7 oz Nunatak Arc Specialist Quilt 15.8 oz
Clothes in Pack: Montbell Ex Light Down Jacket 6.1 oz Montbell U.L. Windshirt 2.7 oz OR PS50 Watch Cap 0.8 oz Smartwool Glove Liners 1.5 oz Smartwool Walking Socks 1.7 oz
Kitchen: Caldera Cone, Stove, & Keg 3.8 oz Platypus 1 liter water sack 1.8 oz Platypus 2 liter water sack 1.3 oz Snowpeak Titanium Spork 0.5 oz
Utility: Dr. Bronner's soap 0.5 oz Finger Toothbrush 0.05 oz First Aid/Emergency Kit 0.6 oz Spares Kit (Cuben Fiber sack) .06 oz Spares Kit (matches) 0.1 oz Spares Kit (Micropur tablets) 0.2 oz Toilet paper (10 sheets) 0.2 oz
Carried or Worn: Bandana 0.9 oz Book of matches 0.1 oz Fox 40 whistle (on lanyard) 0.2 oz GG LightTrek 4 Trekking Poles 6.8 oz Maui Jim Sunglasses 0.6 oz Nylon Lanyard with Clip 0.8 oz Photon II MicroLight(on lanyard) 0.4 oz Sun Thermometer (on lanyard) 3.0 oz Swiss Army Classic Knife 0.7 oz Timex Expedition Watch 1.2 oz Fisher Space Pen 0.2 oz Topo! Maps 0.5 oz
Asics Piranha Racing flats 10.6 oz RailRiders Adventure Shirt 7.7 oz RailRiders EcoMesh Pants 12.0 oz Smartwool Walking Socks 1.7 oz Tilley AirFlow Hat 3.6 oz
Consumables: Alcohol for stove 4.0 oz Beef Jerky 16.2 oz Instant Coffee 0.8 oz Mountain House Dinners (3) 19.4 oz Oatmeal (6 instant) 9.2 oz Trail Mix 27.9 oz Water (4 liters) 136.0 oz
Pack Base Weight: 3 lbs 14.8 oz Consumables: 13 lbs 5.5 oz Pack Weight (Total): 17 lbs 4.3 oz Worn: 3 lbs 2.3 oz
Total (FSO): 20 lbs 6.6 oz
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Here is the same trip a year later. This one entailed a lot of snow. The base weight ended up exactly the same, but no shelter was needed.

1. GG LT4 Trekking Poles 2. Food 3. Quilt 4. Spare clothes 5. Worn Cloths 6. Caldera Cone, Stove, Lexan Spoon 7. GG NightLight Torso Pad 8. Saucony Shay Racing Flats 9. Trowel (required by regulations 10. First Aid Kit 11. Personal Items Kit 12. Fuel Bottle 13. Tilley Hat 14. GG Murmur Pack 15. Maui Jim Bifocal Sunglasses 16. Camera 17. Micro Light and Whistle 18. Timex Watch 19. Map 20. Plastic Bag Water Socks 21. GG Polycro Ground Sheet 22. 2 L Platy 23. 1 L Platy (2 ea)
Pack Base Weight (all gear including the pack): 3 lbs 14.8 oz
Consumables (water and food): 12 lbs 7.3 oz
Pack Weight (Total): 16 lbs 6.0 oz
Worn Items: 3 lbs 8.4 oz
Total (From the Skin Out): 19 lbs 14.4 oz
Itemized Gear List
BASE ITEMS Backpacking Light UL 60 Balaclava 1.9 oz Cuben Sack for Down Jacket, gloves, baclava 0.2 oz Montbell Extremely Light Down Jacket 6.1 oz Montbell U.L. Windpants 2.3 oz Montbell U.L. Windshirt 2.7 oz Plastic Bags for feet in wet snow 0.4 oz Smartwool Merino Wool Glove Liners 1.5 oz Smartwool Socks 2.7 oz Caldera Cone, Stove, & F Keg (complete w fuel bottle) 3.8 oz Cuben Food Sack 0.3 oz Lexan Spoon 0.3 oz Nalgene Coffee Conatiner 0.5 oz Platypus 1 liter water sack 1.8 oz Platypus 2 liter water sack 1.3 oz Map 3.0 oz Gossamer Gear Murmur Pack (w/o foam in straps) 6.8 oz Cuben Sack for Quilt 0.2 oz Gossamer Gear NightLight foam pad (torso length) 4.5 oz Gossamer Gear Polycryo Ground Cloth (40" X 96") 1.7 oz Nunatak Arc Specialist (Med/.8oz Pertex Quantum) 15.0 oz Driver License, ATM Card, Cash 0.4 oz First Aid Kit: 1st Aid Ointment (2 ea) 0.1 oz First Aid Kit: 1st Aid Towelettes 0.1 oz First Aid Kit: 2" X 2" gauze (2 ea) 0.1 oz First Aid Kit: Cuben sack 0.1 oz First Aid Kit: Leuko Tape 0.1 oz First Aid Kit: Medium Bandaids (4 ea) 0.2 oz First Aid Kit: vial w/7 Advil 0.3 oz Personal Kit: 12 micropur tablets 0.3 oz Personal Kit: Cuben sack 0.1 oz Personal Kit: Derma-Safe folding knife 0.3 oz Personal Kit: Dr. Bronner's soap in mini-dropper bottle 0.4 oz Personal Kit: Duct Tape 0.3 oz Personal Kit: Finger Toothbrush 0.05 oz Personal Kit: mini BIC Lighter 0.3 oz Personal Kit: Thread, needle, etc. 0.1 oz Personal Kit: Toilet paper (blue shop towels) 0.4 oz Trowel - plastic (require by regulations) 2.0 oz
CONSUMABLE ITEMS Alcohol Fuel for stove 4.0 oz Beef Jerky 2.5 oz Cliff Bars 2.5 oz Fig Newton Cookies 11.3 oz Goldfish Crackers 6.5 oz Gorp 15.4 oz Instant Coffee 0.4 oz Mountain House Lasagna (repackaged) 5.2 oz Mountain House Spaghetti & Meat Sauce (repackaged) 4.8 oz Oatmeal (2 breakfast @ 2 packets ea; repackaged) 6.7 oz Power Bars 11.9 oz Water (liter) 136 oz
WORN OR CARRIED Ex Officio Boxer Briefs 2.6 oz Rail Riders Eco Mesh shirt (L) 7.5 oz RailRiders EcoMesh Pants (M) 12.0 oz Saucony Shay XC Flats 14.4 oz Tilley AirFlow Hat 3.6 oz Wright Socks 1.6 oz Bandana 0.9 oz Book of matches 0.1 oz Cannon SD1200 IS Digital Camera (carried in shirt pocket) 4.9 oz Fox 40 micro whistle (on Spectra cord lanyard) 0.2 oz Gossamer Gear LightTrek 4 Trekking Poles (pr) 6.8 oz Maui Jim Ho‘okipa MauiReaders Sunglasses 0.6 oz Timex Expedition Watch 1.2 oz
 My Backpack On The Office Chair For A Size Perspective
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