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Training For Snowshoe Travel
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Jonathan Riley
(jedeye459) - F

Locale: South East
Training For Snowshoe Travel on 03/29/2011 12:02:36 MDT Print View

So I got a pair of snowshoes for travel in the Olympics and I have no experience. I would really like to try them out, get my muscles use to the movement some etc... BUT I live in Georgia so there isn't any snow in the area. Do you think it would be safe to practice with them in soft grass? Any other thoughts?

Thanks!

Bob Gross
(--B.G.--) - F

Locale: Silicon Valley
Re: Training For Snowshoe Travel on 03/29/2011 13:16:56 MDT Print View

It won't do much good for the soft grass.

Yes, you will learn that it is pretty easy to walk in snowshoes. You just walk with a wider stance so that they don't bump together much. The rest of it will have to wait until you get on snowy hills.

Cross country skiers tend to contour around and zigzag their way up a hill. Snowshoers tend to go straight up or straight down, but that depends a little on the style of the snowshoe.

--B.G.--

David Chenault
(DaveC) - BPL Staff - F

Locale: Crown of the Continent
re: training for snowshoe travel on 03/29/2011 19:30:32 MDT Print View

Especially when snowshoeing in deep and/or variable snow, you certainly use muscles in unique ways. It'd be hard to directly replicate this without snow, maybe go to the beach and snowshoe around on sand dunes?

Generally, snowshoeing is harder and slower than hiking. Being in good shape before your trip will probably ensure you have the most fun and don't strain a hip flexor or the like. Hike lots of steep hills (up and down) and uneven terrain.

Bob Gross
(--B.G.--) - F

Locale: Silicon Valley
Re: re: training for snowshoe travel on 03/29/2011 19:45:22 MDT Print View

Snowshoeing has some advantage over cross country skis if you are in really rough terrain, or with bushes half-covered in snow. The advantage of the skis is that you can get some glide, but it takes a while to build up the skill. Either one is slightly different from walking, so your walking muscles are stressed a little more, and you can easily get muscle cramps unless you become an expert.

--B.G.--

John S.
(jshann) - F
Re: Training For Snowshoe Travel on 03/29/2011 19:52:18 MDT Print View

You'll use a slightly wider gait, more resistance to raising your leg due to more weight, and will often have to raise your legs much higher if breaking trail in new snow.

So, wear heavy shoes and climb steps two at a time for a workout. It's really not hard to get used to.

Edited by jshann on 03/29/2011 20:22:49 MDT.

Bob Gross
(--B.G.--) - F

Locale: Silicon Valley
Remember, for snowshoeing on 03/29/2011 20:20:11 MDT Print View

Remember, that if you are going to run with the big dogs, you have to learn to lift your leg very high.

--B.G.--

Tom Kirchner
(ouzel) - MLife

Locale: Pacific Northwest/Sierra
Re: re: training for snowshoe travel on 03/29/2011 20:28:45 MDT Print View

" Hike lots of steep hills (up and down) and uneven terrain."

+1 Preferably with heavy boots. Maybe even 1-2# ankle weights to simulate the weight of the snowshoes. Being in good shape is really the key. Basic snowshoeing technique isn't that hard to learn; a lot of it is intuitive, but if you're not in pretty good shape it won't be much fun because it is a lot of work. And a lot of fun.

Paul McLaughlin
(paul) - MLife
Re: Training For Snowshoe Travel on 03/29/2011 22:02:43 MDT Print View

Golf course at night. Watch out for sprinklers. That's how I tried out my first pair of snowshoes many years ago. this particular course had a lot of up and down so it was great. Maybe add some weight to the shoes to simulate the snow that will pile up on top?

Jonathan Riley
(jedeye459) - F

Locale: South East
Thanks! on 03/30/2011 06:42:17 MDT Print View

Thanks to everybody for the input - once again I was overwhelmed with the response!

Backpack Jack
(jumpbackjack) - F - M

Locale: Armpit of California
RE Training For Snowshoe Travel on 04/01/2011 00:09:21 MDT Print View

How about in shallow water, never tried it, but it might give you the same resistance as snow.

Paul Magnanti
(PaulMags) - MLife

Locale: People's Republic of Boulder
Squats and burpees? on 04/05/2011 18:16:34 MDT Print View

Hiking of course on the weekends...and workouts in general during the week. :)

Some prisoner squats probably help (work those legs) and burpees for legs and core strength.

The beauty of prisoner squats and burpees is that you need no equipment, they are kick-ass work outs and help with the winter sport activities (cardio, legs and core stength). Needs little space, too!

http://www.thatsfit.com/2009/11/19/burpee-exercise-squat-push-up-vertical-jump/

http://www.livestrong.com/exercises/flexibility/311-prisoner-squats/

Jim W.
(jimqpublic) - MLife

Locale: So-Cal
Training for Snowshoe on 04/05/2011 18:28:38 MDT Print View

Anybody who can walk, can walk with snowshoes. (With shallow snow, flat ground...)

On the other hand a heavy pack with slippery slush on a 40 degree slope and buried rocks and willows to posthole into it's a different story. (The North Fork of Lone Pine Creek on Whitney last weekend for example)

I trained with walking lunges to help condition my hip flexors. Going up stairs with ankle weights would be good too (elevator down or take off the ankle weights if you're walking). Double-unders with a jumprope (if you have enough rhythm), squats, burpees, all good.

Jim

Jonathan Riley
(jedeye459) - F

Locale: South East
Thanks again! on 04/06/2011 08:31:56 MDT Print View

Thanks again for the additional input guys! I'm going to keep up with my weekly training hikes, but try to work in some strength training.