Just use the sample list, unless you have one set up.
Press save, and a separate box/pop-up screen should come up. Highlight the text, and drag onto your desktop. Makes instant note/file.
Then what I do is press the refresh button on browser. A new blank page comes up.
Press the load button. An empty box/pop-up screen comes up. Drag back the text file that you have from the desktop onto the box/pop-up screen.
The wicked thing about the program is you can drag whole containers, or individual items from you "gear shelf" to "your pack" and vice versa or add multiple quantities of the same item, with a click. Nifty.