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For an easy one pot meal this is a favorite veg friendly recipe: http://www.trailcooking.com/recipes/harvest-pasta
Harvest Pasta
Yield 2
Ingredients
* 8 oz small pasta shapes (less than 7 min. cooking time) * 1⁄3 c diced sun-dried tomatoes * 1⁄4 c crumbled dried mushrooms * 1 t Italian herb seasoning * 1⁄4 t ground black pepper * 1⁄4 t red pepper flakes * 1⁄2 c shelf stable Parmesan cheese * 1⁄2 c diced toasted walnuts * 1 T olive oil (1 packet) * 4 c water
At home: Pack the pasta and dried vegetables in a sandwich bag. In a second bag pack the seasonings through walnuts. Tuck the oil in.
In camp: Bring the water to a boil in your pot, add in the pasta package. Cook for time on the pasta package. Take off the stove, drain off most of the remaining water, leaving a Tablespoon or so behind. Toss the pasta with the olive oil and seasoning bag. Season to taste with extra salt and ground black pepper if desired.
Another easy favorite: http://www.trailcooking.com/recipes/garden-veggie-couscous
Garden Veggie Couscous
Yield 1
Ingredients
* 1⁄3 c couscous * 1⁄4 c freeze-dried green peas * 1⁄4 c freeze-dried sweet corn * 1 T diced dried carrots * 2 T shelf stable Parmesan cheese * 1 T dry milk * 1 1⁄4 t low sodium vegetable bouillon * 1⁄4 t granulated garlic * 1⁄4 t dry parsley * 1⁄4 t ground black pepper * 1⁄4 t dried onion * 1⁄4 t turmeric powder * 1⁄4 t kosher salt * 1 T olive oil (1 packet) * 1 1⁄4 c water
Instructions
At home pack the dry ingredients in a quart freezer bag or a sandwich bag depending on method used.
FBC- Add the oil and 1 1/4 cups near boiling water to the bag. Stir well, seal tightly and put in a cozy for 15 minutes. Stir before eating.
Insulated mug- Add the dry ingredients to a large mug along with the oil and 1 1/4 cups boiling water. Stir well, cover tightly and let sit for 15 minutes. Stir before eating.
One pot- Bring the water and oil to a boil in your pot. Take off the stove, add in the couscous bag, stirring well. Cover tightly and let sit for 15 minutes. In cooler weather use a pot cozy to retain heat.
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