I am starting a 6 day trip Sunday and here is my menu.
All cooking is FBC.
Breakfast - alternate granola and oatmeal and Via - 24 oz
(both have nido, nuts and fruit inc)
Lunch and snacks - jerky, fruit, nuts, bars, and Mike Clellands energy spackle and Nunn tablets for electrolytes
Dinner - Thai noodle with sauce, Dehydrated mole sauce over Spanish rice and refried beans, Zippy spaghetti, Mango quinoa with chicken, and Pistou. Tea and chocolate.