Forum Index » General Lightweight Backpacking Discussion » my heels pop under pressure!


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hunter nelson
(hunt4car) - F
my heels pop under pressure! on 03/08/2010 22:54:43 MST Print View

so... im building a small home to live in and i dug out the foundation with a shovel. my heels hurt very bad after i finished and now when i put pressure on them they make a low deep popping noise. i thought it would pass but it hasnt it dosent hurt any more but worrys me.

what do you think it is?

what can i do for it?(besides a dr. visit)
drowning in spam
(leaftye) - F

Locale: SoCal
 		Re: my heels pop under pressure! on 03/08/2010 22:59:49 MST Print View

Drink a lot of water, massage the soles of your feet with a tennis ball, stretch your calves and hamstrings. That's probably all the doctor will do for you, except maybe to offer surgery which doesn't always work as well or quickly as the preceding advise.
Corey Miller
(coreyfmiller) - F

Locale: Eastern Canada
Heel Pop on 03/08/2010 23:05:14 MST Print View

Kinda sounds like something I studied briefly in school.

check this site out it may be helpfull

www.drpribut.com/sports/heelhtm.htm