As a big fan of Salmon - I was curious what the difference would be in terms of calories. Going to nutritiondata.com, closest options I could find were:
Fish, salmon, red, canned, bones removed (Alaska Native) (161 calories per 100 grams, 52 from fat)
Fish, sardine, Atlantic, canned in oil, drained solids with bone (208 calories per 100 grams, 103 from fat)
Anyone have numbers off an actual can of sardines?