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the Ion definitely teaches some discipline w/ weight and volume :)
here's my 4 day/3 night list (Rocky Mtns)
Ion- duh :) it is customized (flap pocket, side/rear pockets w/ bungi cord) 11.9 pack liner sleeping bag-Marmot Atom converted to quilt 1.2 pillow-FlexAir med 0.8 pad- NeoAir med 12.7 bivy- MLD superlight (2010- a wee bigger to accommodate thicker pads) 6.9 poncho/tarp- Integral Designs 9.1 stakes/guys 2.4 Montbell ex light jacket (large) 6.0 Pat Cap 4 bottom (med) 6.2 Darn Tough socks 2.3 Smartwool glove liners 1.4 Pat R1 balaclava 1.9 Pat Houdini windshirt 4.2 stove- Wetfire ti Esbit stove 0.4 windscreen- MYOG ti that will burn wood w/ two stakes added from above 0.9 pot- SP 450 w/ custom ti lid 2.7 matches- mini bic 0.4 food sack/bear hang- MLD Spintex sack, ULD rope/mini s biner 1.4 water bottles- Platypus 1 liter, 1/2 liter 1.6 treatment- 24 Micropur tabs 0.5 1st aid kit 1.3 repair kit 0.4 compass- Silva Ranger 0.8 maps- USGS cut to size 1.0 light- Petzel e-lite headlamp 0.9 notebook/pen- 8 pages riteinrain, sharpie ultrafine 0.5 sunscreen 0.3 bug dope 0.2 tooth brush/powder, Dr B soap, MSR Nano towel 1.0 TP 0.5 camera- Olympus FE-360 4.3 "tripod"- Stick Pic 0.4
clothes/items worn stetson hat, Pat 1 crew ls, Mtn Hardware shorts, darn tough socks, Buf, Montbell stretch gaiters, shoes- vary, knife "kit- fallkniven wm1 neck carry w/ sheath, spectra line, small firesteel, whistle, photon light, K&M matchsafe w/ sparklite& 6 tinder tabs, Garmin Foretrex 401, sunglasses, BD carbon trekking poles
base weight is right at 6.5 lbs; w/ full water/food loadout 14.5
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