Mike - Your list is sort of unclear for any kind of review. Try to organize it by catagory. And separate the BASE WEIGHT from the PACK WEIGHT and CONSUMABLES.
1. Are these weights in grams?
2. Three days where? What's the weather? Where are you planning to go? Solo or with a partner?
3. Are the consumables mixed in with the pack-weight data (like oil?)? And, the clothing worn should be a separate total?
4. Questions and feedback about the items below..
ti fry pan 120 - Fry Pan for a 3 day trip??? No need. Nix it.
spatula 22 - No fry pan, no spatula. Nix it.
salt/pepper 21 - Pre spice all your food - Nix it.
water pills 19
sm bic 10
oil 63 - for what? Is this a consumable, for eating?
jungle juice 66 - is this bug repellant?
BA chair 177 - A chair? Remember, this is a specilized LIGHTWEIGHT website...
fox socks/ 3pair 2 pair 174 - How may pair? For 3 days, 2 pair is plenty, one for hiking, one for sleeping.
UA briefs/2pair 2 pair 160 - Two pair? One is perfectly fine.
pillow 212 - 212 grams for a pillow? BPL sells a 28 gm inflatable. Or, just use your platypus.
Platypus water bottles 61 - Bottle or bottles? A 2 liter platy is all you need unless you are in death valley.
towels 72 - What are these for?
petzel 70 - Is this a head lamp?