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Before you get into your sleeping bag, it helps if your heart rate is up. This pumps blood to your extremities and will warm you up very quickly. If you are able, try walking briskly or do jumping jacks, before climbing into your tent. If it's raining I just do sit-ups before "zipping" in. An old guy I met in the late 60's taught me this trick. It really works. If I wake up, cold, in the middle of the night, I just do some vigorous moves and get my pulse pounding.
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