I need some input about my backpacking diet, which is:
Breakfast: granola (from Aldi's), wheat germ, ground flax seed, sunflower seeds, soybean nuts & powdered nonfat milk (Great Value brand from Walmart)
Lunch: one Bear Valley bar (carob cocoa or coconut almond)
Dinner: flavored powdered potatoes (from Aldi's), wheat germ, ground flax seed, sunflower seeds, soybean nuts and beef jerky (I'm not vegetarian).
Do you think I might be overlapping nutrients to where I'm carrying too much? It would be great to be great to cut back on food weight or to replace something that I don't need with something I do need. What do you think?