Rick--Breakfast is dry cereal, grits, oatmeal with dried fruit and brown sugar, etc., tea and spoonful of Barley Life. On the trail is Emergency C, a trail bar, more Barley Life, dried fruit, etc. Dinners are couscous, instant potatoes, dried mushrooms, dried oriental dinners. We do take a tiny bit of brandy and dip granola bars or biscotti in it for desert.
Sarah--why do you make such a statement? Do you know something negative about powered barley products that I don't? I have consumed them for many years and on days that I don't I can immediately tell it in a lack of energy. I am almost raw vegetarian and at home consume this (or a similar product) and fresh carrot juice. I haven't had so much as a cold since changing my diet nearly 15 years ago.