This is a filling trail recipe I put together using a variation of a sauce mix from Bill McCartney’s “Travel Light- Eat Heavy”.

1 pack of Knorr Vegetable Recipe Mix
½ pack of Thick and Zesty Spaghetti Sauce Mix
2 tsp Italian Seasoning
3 Tbsp Sun Dried Tomatoes, minced
2 Tbsp Olive Oil
2 blocks of Ramen Noodles (any flavor)
7 oz. package of Chicken


Place first 4 ingredients in a container (freezer bag or I use an insulated Zip Lock container) add 1¼ cups of boiling water. Set aside to “cook”.

In separate containers place blocks of Ramen Noodles and add a cup of boiling water to each. Allow to “cook” 10 minutes. When time is up stir in half the chicken, 1 Tbsp. of olive oil and half the sauce into each container. Serves 2. Approximate Calories/Serving 646.

This recipe could be put together at home in freezer bags or the ingredients could be purchased in trail towns to assemble on the trail.

Edited by CaptainJac on 04/24/2008 12:33:49 MDT.