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I am 6'4" and now use 135 poles for everything. This was determined by numerous trips with adjustable poles that I used anywhere from 120 to 140. The 120 worked for going straight uphill when off-trail. The 140 works best for fast downhill jogs on steep loose trails. I could get by with 130 for everything, but 135 is faster for when nordic-style walking as Doug mentioned, and also superior for me when downhill braking. I suspect that it would be too long for someone 6'0".
I will qualify my answer by saying that this is for ultralight carbon poles that swing effortlessly. It would be more work to swing heavier aluminum poles, so I would probably drop 5 and figure on a shorter stride.
Of course this is for someone with normally proportional arm length. If your knuckles drag on the ground when you walk, YMMV.
Edited by jbrinkmanboi on 03/24/2008 22:28:29 MDT.
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