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Tim's got it, but you might want to trim the excess insulation from the outside edge of the seam before you turn the three pieces (2 shells and insulation) right-side-out. Also, hem the top edges of what will become the top of the quilt (thr head end) and form the drawstring casing as your first step - not the last. Also, you might want to sew around the 3 edges that form the sides and bottom, and part of the way around the fourth edge (the top with the casing), leaving an opening maybe 2 feet wide. That way, after you turn the quilt, it will be ready for the final stitches to close the opening through which it was turned right-side-out.
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