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Art ... (asandh) - BPL Forum Member

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2012 R2R2R Group - How to Train Hills
How to Train Hills

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
November 29, 8:15am

Re: looong way to go :)
Mike if there is some kind of stair step machine at your gym I'd recommend spending a LOT of time on it.

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
November 29, 7:23am

Re: Anza Borrego XC: Sat, 11/19 thru Sun. 11/20/2012
Love the desert. very nice photos and great trip. think I've run a couple races out there, I'll have to study the map to verify that.

In Post-Trip Reports » Anza Borrego XC: Sat, 11/19 thru Sun. 11/20/2012
November 28, 7:24am

Re: 2012 R2R2R Group - Training Log's
. . .

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
November 27, 8:53pm

Re: Re: 2012 R2R2R Group - Training Logs
. . . .

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
November 23, 1:26pm

2012 R2R2R Group - Training Logs
Switched to just registering weekly stats because list was getting too unwieldy. My training week goes Fri-Thur (to put entire long weekends in same week) Mileage is generally 75% trail, 25% road...

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
November 23, 9:19am

Re: 2012 R2R2R Group - Training Log's
entry deleted to consolidate thread.

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
November 23, 7:29am

Re: weight
Mike the HPL 20 has not changed. the weight was listed wrong on the web for a long time. 14 oz (with bladder) sounds about right since it weighs 9.8 oz without bladder. George I hope you real...

In GEAR » Water/Running Packs for Grand Canyon & Beyond
November 22, 6:01am

Re: Re: Re: Re: Re: Water/Running Packs for Grand Canyon & Beyond
that's funny, my favorite hand bottle holders are also the Ultimate Direction. in fact they are the only ones I like. get them from REI, they come with a bottle (which I do not like) so that ...

In GEAR » Water/Running Packs for Grand Canyon & Beyond
November 21, 5:48pm

Water/Running Packs for Grand Canyon & Beyond
discussion of water/running packs moved from this thread: Grand Canyon - BPL Group Run . . . . . . Nathan HPL 20 is very popular among ultra runners doing 50 & 100 milers. it can be a b...

In GEAR » Water/Running Packs for Grand Canyon & Beyond
November 21, 8:15am

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