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Art ... (asandh) - BPL Forum Member

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All Forum Posts by Art ...

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Re: Re: Re: Re: Re: Re: Water, Nutrition, & Electrolytes
Electrolyte intake, like nutrition is a very individual thing.

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 13, 9:52am

Re: pics
Mike you'll do fine. adding 1.5 hours to your "out" time and using that as an estimate for your return time (assuming same route) should get you pretty close. if you descend SK and ...

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 13, 8:25am

Re: Re: Re: Re: Water, Nutrition, & Electrolytes
Here is a good article for those interested. Weight Change

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 13, 7:58am

Re: Re: "2012 R2R2R Group - Training Log's"
Great photos again as usual guys.

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
February 12, 10:47pm

Re: Re: Water, Nutrition, & Electrolytes
I am one who believes in constant small intakes of everything. Everyone needs to experiment on long outings and find what works best for them.

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 12, 8:43pm

Re: Brooks Pure Grit- A quick look.
the split toe just seems goofy. could you feel it during your runs or did its existance sort of disappear as you hit the trails? would you wear it for 50+ ?

In GEAR » Brooks Pure Grit- A quick look.
February 11, 7:27am

Re: Foot care
boy you guys are dedicated to protecting your feet, and I applaud you for it.

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
February 10, 10:08am

Re: r2r2r
torrey your times don't look slow at all to me. what a deal, living in the Park. Can you keep us tuned in regarding the water situation at Cottonwood and the cabin at Roaring Springs ?

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 09, 9:12am

Re: plan B's for flatlanders
David, I'm pretty sure most of us "runners" will be doing a fair amount of walking, though I have a feeling Greg probably walks faster than I'll be running.

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 09, 7:30am

Re: Re: Re: Re: plan B's
don't know what elevation you guys live at, but 7-8,000 ft will definitely be a factor for those not used to it. I live at sea level and I know it will hit me.

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 08, 8:17pm

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