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Art ... (asandh) - BPL Forum Member

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Re: "2012 R2R2R Group - Training Log's"
Looks like a fun, successful day Eugene. even a low key event is a lot of work. Great job.

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
February 19, 4:16pm

Re: "Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run"
still on the fence whether its gonna be SK-NK-SK or BA-NK-BA faster time v.s. harder workout.

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 17, 10:54am

Re: A calm discussion of Hyponatermia
David thanks for your input, it seems to partially disagree with my understanding yet not totally disagree, as water is the culprit. need to digest it a bit. water retention is a common issue a...

In Food, Hydration, and Nutrition » A calm discussion of Hyponatermia
February 13, 2:35pm

Re: Re: Re: Re: Re: Re: Re: Re: Water, Nutrition, & Electrolytes
please start a new thread if you want to continue the discussion.

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 13, 10:12am

Re: Re: Re: Re: Re: Re: Water, Nutrition, & Electrolytes
Electrolyte intake, like nutrition is a very individual thing.

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 13, 9:52am

Re: pics
Mike you'll do fine. adding 1.5 hours to your "out" time and using that as an estimate for your return time (assuming same route) should get you pretty close. if you descend SK and ...

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 13, 8:25am

Re: Re: Re: Re: Water, Nutrition, & Electrolytes
Here is a good article for those interested. Weight Change

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 13, 7:58am

Re: Re: "2012 R2R2R Group - Training Log's"
Great photos again as usual guys.

In Hiking Partners / Group Trip Announcements » 2012 R2R2R Group - Training Log's
February 12, 10:47pm

Re: Re: Water, Nutrition, & Electrolytes
I am one who believes in constant small intakes of everything. Everyone needs to experiment on long outings and find what works best for them.

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
February 12, 8:43pm

Re: Brooks Pure Grit- A quick look.
the split toe just seems goofy. could you feel it during your runs or did its existance sort of disappear as you hit the trails? would you wear it for 50+ ?

In GEAR » Brooks Pure Grit- A quick look.
February 11, 7:27am

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