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Tom Kirchner (ouzel) - BPL Lifetime Member

My Locale Pacific Northwest/Sierra
About Me Leave no tracks.
CitySeattle
StateWA
CountryUSA

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All Forum Posts by Tom Kirchner

Showing 71 - 80 of 6306 | Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 ...631
 

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Forum » Thread

Re: Re: Re: ratios
" The key sentence is "However, no significant differences were observed in muscle protein synthesis rates between the carbohydrate and carbohydrate plus protein trial, despite clear diff...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
December 01, 5:33pm

Re: ratios
"Given that it's not been all that easy to show a reproducible ergogenic or muscle synthesis effect of protein addition to exercise drinks at all, and that there is likely to be enormous v...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
December 01, 4:55pm

Re: Re: George Matthews
""We still miss your humor and good will." A heartfelt +1" + another 1.

In Hiking Partners / Group Trip Announcements » Grand Canyon- Double Crossing aka "Rim-to-Rim-to-Rim"- BPL Group Run
November 30, 7:18pm

Re: Re: Re: Re: Re: Re: mt biking in wilderness history
"Tom and Roger, I'd encourage you both to be more precise in your reading." Nobody will henceforth accuse you of lacking a sense of humor. :) "The article Susan linked to ...

In Philosophy & Technique » The inevitable bike legalization of the JMT
November 30, 7:15pm

Re: ratios
"Given that it's not been all that easy to show a reproducible ergogenic or muscle synthesis effect of protein addition to exercise drinks at all" Wasn't the positive effect on...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 30, 5:20pm

Re: Re: Re: Re: mt biking in wilderness history
" It's historically interesting to know what the founders of Wilderness were thinking three decades before the law was signed, but it doesn't really have any relevance to how it ought ...

In Philosophy & Technique » The inevitable bike legalization of the JMT
November 30, 4:41pm

Re: Re: Re: Re: Re: mt biking in wilderness history
"I'm sorry to be so blunt, but 'how it ought to be interpreted' has absolutely ZERO meaning, relevance or validity." Thank you for saving me the trouble, Roger. Dave is no...

In Philosophy & Technique » The inevitable bike legalization of the JMT
November 30, 4:35pm

Dark chocolate
Thanks to DM, Greg, and Doug for the brand input. Looks like I've got some taste testing to do. I know, I know, it's a dirty job, but......... ;0)

In Food, Hydration, and Nutrition » Fatty Coffee for Breakfast
November 29, 8:28pm

Re: High fat coffee
"dark Chocolate Hot chocolate mix" What brand do you use?

In Food, Hydration, and Nutrition » Fatty Coffee for Breakfast
November 28, 9:09pm

Half and half
Plenty of calories in a couple of these, and the result will actually taste like coffee. http://www.minimus.biz/Glenview-Farms-Half-n-Half-F07-0124302-0100.aspx Another option is adding a one...

In Food, Hydration, and Nutrition » Fatty Coffee for Breakfast
November 28, 7:36pm

All Reader Reviews by Tom Kirchner

Showing 1 - 6 of 6 | Page: 1
 

Review

Category

Gossamer Gear ThinLight insulation pad 1/8" approx. 2 oz.
Having used both of the above mentioned combinations(only with a Mens' Prolite 3), I heartily concur with their rating(s). It would be hard to find a piece of insulation/protection/padding that g...

In Sleeping Pads - Foam
October 27, 5:20pm

ULA Circuit
Pro's: 1) Light; 2) Durable for the weight(like Kevin, I've done some off-trail/bushwhacking(Wanda Lake to Martha Lake via Davis Lakes/N. Goddard Creek) with only minor abrasion on the waist...

In Backpacks - Internal Frame
August 29, 6:16pm

RailRiders Adventure Shirt
Scott, Check out travelcountry.com for the eco-mesh shirt. They have free shipping whereas Railriders charges a pretty hefty fee. I've been using this shirt for years and consider it the best S...

In Clothing - Baselayer & Fleece - SYNTHETIC
April 06, 5:27pm

Therm-A-Rest Pro-Lite 4
Hi David, What you are experiencing with your Prolite-4 is a common phenomenon in my experience with the Prolite-3. It is, however, easy to mitigate. Just position the valve next to your shoulder o...

In Sleeping Pads - Inflatable
April 04, 5:17pm

Therm-A-Rest Pro Lite 3
I've used the Prolite-3 almost since it came out with good success. It compresses well, is very light FOR ITS SIZE(what would a TorsoLite weigh if it was 20"x48"??), and insulates just ...

In Sleeping Pads - Inflatable
March 15, 6:02pm

REI Peak UL
I've been using the Peak UL carbon fiber poles(womens' non antishock 3 section model-11.2 oz/pr) ever since they came on the market and have been ecstatic about their performance. Like some other pos...

In Trekking Poles
November 04, 5:58pm