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Michael Cockrell (CAL-EE-FOR-NIA) - BPL Forum Member

My Locale Central Valley, Lodi-Stockton, CA
About Me Michael Cockrell has not added a biography yet.
CitySan Joaquin County
StateCalifornia
CountryUnited States

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All Forum Posts by Michael Cockrell

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Share the spreadsheet?
Would you be willing to share this great spreadsheet page? I use Excel on a MAC.

In Gear Lists » The power of speadsheets
August 12, 9:49am
Flossing by the lake
I many times have "conducted" my dental routine on the trail. Must be quite a sight to see someone flossing, brushing, tooth-picking, etc. in the high Sierras. Last week, I decided ...

In GEAR » Solid-vs-liquid foods
August 11, 3:12pm
Sarah's food offers
AND . . . oI am one of the Sarah meal suggestion followers. The joy mixing spices, etc. to develop that "unique" meal is fun. Many a time I ended up eating at home one of her "...

In Food, Hydration, and Nutrition » Quinoa for Protein
August 11, 12:32pm
Further clarification
Even my "solid foods" are dried, or dehydrated. I try to pre-mix them in the "boil in bag" sacks ahead of time. Weight savings is still a top priority. As for "how far...

In GEAR » Solid-vs-liquid foods
August 11, 11:05am
My closing sentence - liquid foods
I did not complete the message before hitting "post", sorry, wasn't trying to set up a "cliff hanger", so: I'll stick to liquid fuel "during hikes". I use ...

In GEAR » Solid-vs-liquid foods
August 11, 10:32am
Solid-vs-liquid foods
We have discussed prior threads of kcal per hour, and the pro/con's of solid over liquid food sources. So I did a test this last weekend. One day on solid foods, one day on liquid. Both ...

In GEAR » Solid-vs-liquid foods
August 10, 3:29pm
Electrolyte powder
Tom, Hammer Nutrition now makes the Electrolyte in powder form, for adding into hydration bottles. I use the capsules, and just pop 1-3 per hour.

In Food, Hydration, and Nutrition » how many calories per pound per day do you eat?
August 04, 5:08pm
Forgot: gel flasks day hike-vs-multi-day
I was a lover of a hot meal in morning, and dried fruits/nuts during hike, with a sandwich mid-day. But miles-per-day suffered, and sometimes already hot at hike start time, after cleaning, packin...

In Food, Hydration, and Nutrition » how many calories per pound per day do you eat?
August 04, 2:28pm
Solid fuel-vs-powders
Aside from the "joy" of eating something solid: - if you eat a 100 +/- kcal bar, snacks, etc., - and if the nutrition doctors claim that 40-60% of the food kcal is used just to pr...

In Food, Hydration, and Nutrition » how many calories per pound per day do you eat?
August 04, 12:08pm
powdered fuels storage & gel storage
I store my fuels: - "snack" sized zip bags, make sure to "zip" the seal correctly - 2-bottles, wide-mouth cycle bottles, or flexible Nalgene. - Steripen Opti, w/accessory f...

In Food, Hydration, and Nutrition » how many calories per pound per day do you eat?
August 04, 12:02pm

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