BPL Community Profile

Roleigh Martin (marti124) - BPL Lifetime Member

My Locale JMT Hiker from NY--see my profile About Me Formerly from Minnesota, now in Upstate NY, I have been hiking every summer in the High Sierra since 2000. From 2000-2007, we did the High Sierra Trail (HST). Been doing the John Muir Trail since then, every year. I am the lead moderator for the JohnMuirTrail@YahooGroups.com for 2011-2013. I organized groups (without charge) for the JMT, 2008-2011 for the hike I participated in (from 5 to 8 people). I'm doing a JMT 2012 group hike again. See my Google Profile for more and top links on a variety of topics (click on "My Website URL above"). City Upstate New York State NY Country USA My Website URL https://plus.google.com/104440166440169700478/about My PDF Gear List My gear list as of 4/3/2010

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All Forum Posts by Roleigh Martin

	Post	Forum » Thread
	Re: Is there room for one more? for NE-Area GTG#2? I have and have used snowshoes and microspikes. I also have crampons but have never had to use them yet. I was taught the use of snowshoes and microspikes by experienced hikers this last winter. ...	In Hiking Partners / Group Trip Announcements » New England-area GTG #2: Winter Wonderland December 30, 2:36pm
	Is there room for one more? for NE-Area GTG#2? I should have been more attentive. I live in the Albany area, not far from your get together. Is there room for one more person? Roleigh	In Hiking Partners / Group Trip Announcements » New England-area GTG #2: Winter Wonderland December 30, 1:12pm
	Re: Torn Meniscus Treated with Stem Cell Prolotherapy Joe, check out my Google Profile for the link entitled "Shopping for a good Prolotherapist" -- there are multiple national directories of prolotherapists, including one for Britain. Chec...	In Chaff » Torn Meniscus Treated with Stem Cell Prolotherapy December 29, 9:55pm
	Re: Torn Meniscus Treated with Stem Cell Prolotherapy Two super fantastic links were found about Prolotherapy today by me. I have more links at my Google Profile. Position Paper Regenerative Injection Therapy (RIT): Effectiveness and Appropriate U...	In Chaff » Torn Meniscus Treated with Stem Cell Prolotherapy December 29, 7:46pm
	What were the dates you did the JMT portion of this hike? Fantastic journal and photography! Can you please provide the dates you did the JMT portion of the hike? Thanks! Roleigh p.s. I see the link to your Journal, I see the dates are June 16-...	In Editor's Roundtable » Sunshine in the Sierra December 09, 10:02pm
	Re: paleo cultures/history Google this: famous paleo athletes - a cool example: http://www.chow.com/food-news/54227/dean-karnazess-extreme-meal-plan/ intro paragraphs: Dean Karnazes’s Extreme Meal Plan Running ...	In Philosophy & Technique » Ketogenic diet as a way to lighten pack? November 28, 7:24pm
	Re: paleo cultures/history Interesting posts ("paleo cultures", "history"). What I understand is that the paleolithic diet is really, historically speaking, about 20 different types of diets depending up...	In Philosophy & Technique » Ketogenic diet as a way to lighten pack? November 28, 6:43pm
	re: moderation My idea of a great discourse on diet and moderation is what Denise Minger posted in her blog recently http://rawfoodsos.com/2011/08/13/ancestral-health-symposium/ See the middle section on th...	In Philosophy & Technique » Ketogenic diet as a way to lighten pack? November 27, 4:08pm
	Re: On moderation. Amen on the moderation post. Reminds me of the best humorous retort, "moderation in all things including moderation!" I stumbled across a new health blog today, very, very impressive ...	In Philosophy & Technique » Ketogenic diet as a way to lighten pack? November 27, 11:20am
	Re Atkins Tom, how do these experts who state that the primary energy source for the brain is glucose or that a certain amount of carbohydrate is required to facilitate the metabolism of fat account for the ...	In Philosophy & Technique » Ketogenic diet as a way to lighten pack? November 25, 9:18pm

All Reader Reviews by Roleigh Martin

	Review	Category
	zpacks Company I have bought many items from Zpacks, including some new items he started carrying as a result of my orders, such as the large size pack cover; the 1000 cu inch zero pack; and he provided a customized...	In 1 - COMPANIES (Customer Service) November 16, 10:49pm
	MSR Mountain Safety Research HyperFlow microfilter Thanks to these reviews mentioning the problems and the recall issue, I called MSR up and found out I had a problem element and I was mailed a replacement. I won't be able to determine how good i...	In Hydration - Water Treatment March 25, 2:02pm
	Leukotape P Sports Tape Andrew Skurka spoke in Minneapolis today at the Outdoor Expo and I took down his notes on foot care and found some links, including this thread. He recommends shoes that keep your feet cool (he u...	In First Aid and Survival Gear & Accessories April 26, 11:31pm
	Bear Boxer 101 Contender Can you please provide a link for the Bear Boxer 101 Contender? Thank you. Never mind -- I found the link, I presume it is here: http://www.bareboxer.com/products.htm	In Miscellaneous Products May 23, 6:43pm

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