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Greg Mihalik (greg23) - BPL Premium Member

My Locale Colorado
About Me Hiker, biker, skier.
greg at smgm dot org

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All Forum Posts by Greg Mihalik

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Re: Electrolyte needs and real food
" ... one potential benchmark is the American College of Sports Medicine hydration guidelines. Sports beverages for use during prolonged exercise should generally contain four to eight percent...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 16, 7:20pm

Re: Re: Re: ULA Circuit Mods - ?
Thanks Dave and Ken - I'm now thinking of adding Robic to just the collar and the bottom, but not the front panel, to add durability where I need it, but save a little weight versus "ev...

In GEAR » ULA Circuit Mods - ?
November 16, 6:35pm

Re: Re: Re: Rehydration Drink Recipe
Are you wandering around the air conditioned mall for a hour? Or are you going through a liter an hour in 90°F heat for 12 hours? What "electrolytes" are you getting from your food...

In General Lightweight Backpacking Discussion » Water Strategy
November 16, 4:32pm

Re: Gear Shop
Not enough volume to support the effort.

In GEAR » Gear Shop
November 16, 3:55pm

ULA Circuit Mods - ?
My Ohm is dying, plus, I need more volume. On occasion I pack short or tall bear canisters, and I generally use the front mesh for only small stuff, like a wind shirt and maps, versus a wet tent, w...

In GEAR » ULA Circuit Mods - ?
November 16, 11:43am

Re: Re: Water Strategy
The PubMed reference above is from 1995. "In early 2007, FDA banned all prescription quinine products other than Qualaquin." http://www.ncbi.nlm.nih.gov/pubmed/18454580 "...

In General Lightweight Backpacking Discussion » Water Strategy
November 15, 6:34pm

Re: potassium and cramps
No simple answer to a such complex question - We have no idea why the cramps are occurring, so any answer is a WAG. Also, Thirst Quencher has no magnesium, and raisins have very little sodium...

In General Lightweight Backpacking Discussion » Water Strategy
November 15, 4:18pm

Re: Re: Re: Re: Re: Re: how change avatar pic?
Cache would only affect what you see. However, I am clearing my cache as well. The new avatar only shows up when I'm in Reply mode, the first time. After I post it flips back to the ol...

In Website & Forum Admin/Support » how change avatar pic?
November 15, 4:01pm

Re: Micro Mist
What Franco said ...

In GEAR » Realistic Expectations for UL Tent?
November 15, 3:45pm

Re: Re: Re: Re: how change avatar pic?
Clear your cache... ... it just "flipped" (this minute) It's VERY interesting .... If I'm Not logged in I get you old avatar. Once I do log in, I see the new one. ...

In Website & Forum Admin/Support » how change avatar pic?
November 15, 3:43pm

All Reader Reviews by Greg Mihalik

Showing 1 - 3 of 3 | Page: 1
 

Review

Category

Therm-a-Rest Neoair
This rating reflects use below 40° F. For summer use it could go much higher. I have wanted to try the Therm-A-Rest Neoair (72"), hoping it would be both light and warm. I've been thr...

In Sleeping Pads - Inflatable
April 18, 10:35am

Petzl e+LITE
Just to get my experience into this thread here is a ...

In Lights - Flashlights & Headlamps
December 02, 7:00pm

Alpkit CarbonLite
Poor packing on my part resulted in a TD 12-10 stove getting a little squashed. I straightened it out as best possible and continued to use it for 8 more days, with no discernable loss of functionali...

In Trekking Poles
June 09, 6:23pm