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jerry adams (retiredjerry) - BPL Lifetime Member
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All Forum Posts by jerry adams
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Re: itemized weights / possible functional problems / weight penalties good experiment, looking forward to results |
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Re: Re: Re: Tabata training Nick - you're one of those old people unable to consider any new ideas This is more aimed at optimizing Olympic athletes, not American's pursuing short cuts And it's a BBC program... |
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Re: IDG 20 inch mats I'm 20 inches across at shoulders. If I lay on back with arms at sides, they fit on 20 inch pad. Measure again, I don't think you're 27 inches : ) |
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Re: edge drilling Take a piece of wood on both sides and clamp it all together. Then drill through wood, metal, wood. The wood will keep the drill centered. Doesn't matter you're on edge of metal. (T... |
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Re: Re: What is your objective? It was like 20 seconds of sprinting as hard as possible on stationery bike, then rest maybe a minute, 20 seconds sprint, 1 minute rest, 20 seconds sprint The objective is cardiovascular and insu... |
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Re: What is your objective? he was talking about cardiovascular and insulin resistance |
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The Truth About Exercise M. Mosley Anyone see that on PBS http://watch.opb.org/video/2364989581/ He says that you get all the benefits from exercise if you do 20 seconds as fast as you can, rest a little, do it two more times.... |
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Re: Re: Re: Re: Re: Stream crossing horror stories "How would you set up a rope for a stream crossing? How would you get the rope to the other side of the steam?" tie rope on one side walk across stream with rope tie rope on othe... |
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Re: Re: Re: Stream crossing horror stories Yeah, you're probably right, if you need a rope there's too much water I remember crossing Coe Creek on Mt Hood. Some people were going to cross upstream of rope but I suggested they cr... |
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Re: Stream crossing horror stories If you cross upstream of a rope, and the current sweeps you off feet, you'll go into rope which can trip you up - bad If you go downstream of a rope and hold on to it, it can be useful, wors... |
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