BPL Community Profile

M G (drown) - BPL Lifetime Member

My Locale Shenandoah
About Me Climber. caver. Cartographer. Have hiked, caved, climbed and mapped in Asia, N. & S. America.

Currently planning on 10 days on the SHR and JMT this September.

Recently visited Abel Tasman NP on the South Island of NZ.

Last big trips stateside were Grand Gulch Utah and Lake Superior Trail.
CityWashington
StateDC
CountryUSA

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All Forum Posts by M G

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Masai
If you look at the Massai's neighbors the Hadzabe you can see a group who has been in the rift valley longer who has continually survived on a diet of wild game, roots, plants and berries quite...

In Philosophy & Technique » Staying Healthy
July 02, 4:46pm
"Electrolyte Drink Suggestions"
I've recently started competing in ultras. On a recent 30 mile training day I experienced severe dehydration and cramping. Poor electrolyte replacement was the likely culprit. Two weeks later d...

In Food, Hydration, and Nutrition » Electrolyte Drink Suggestions
July 02, 4:38pm
what about Alieve
Does it have any advantage over the other two?

In Gear Lists » Tylenol AND Ibuprofen?
July 01, 8:58pm
"Electrolyte Drink Suggestions"
I've found this website full of insight from a variety of folks on what works for them. http://www.ultrunr.com/

In Food, Hydration, and Nutrition » Electrolyte Drink Suggestions
July 01, 7:33pm
"Trouble in Paradise: Altitude Illness in SEKI"
There is a delayed reaction in your bodies' reaction to a sudden change in altitude. You may feel better in the first 12-24 hours vs. the next 2-3 days. This can mislead you into going higher t...

In Editor's Roundtable » Trouble in Paradise: Altitude Illness in SEKI
July 01, 7:00pm
"Electrolyte Drink Suggestions"
GU02 or Hammer HEED for calories while moving. NUUN. for electrolytes while moving. Hammer E-caps also work.

In Food, Hydration, and Nutrition » Electrolyte Drink Suggestions
July 01, 6:57pm
"Trouble in Paradise: Altitude Illness in SEKI"
One factor that effect one's acclimatization over time is that the real factor behind Altitude sickness is the drop air pressure. This varies with elevation of course but also varies spatially ...

In Editor's Roundtable » Trouble in Paradise: Altitude Illness in SEKI
July 01, 6:12pm
"Trouble in Paradise: Altitude Illness in SEKI"
I've had AMS twice now in the Andes and have helped friends through bouts of their own in the Himalayas. I can sympathize with Jeff. The fatigue and desire to sleep is very overwhelming and goi...

In Editor's Roundtable » Trouble in Paradise: Altitude Illness in SEKI
June 30, 7:55pm
Re: Re: Blackberry milkshakes
"SNP is our second home and all me and the mrs. talk about on the last mile of any hike is Blackberry shakes and sundays. " It's my new playground since moving here to Dc two ye...

In Post-Trip Reports » Shenadoah hike (my son'd 1st overnight)
June 30, 7:40pm
"Titanium Pots discount"
Thank you that was it.

In GEAR » Titanium Pots discount
June 27, 3:24pm

All Reader Reviews by M G

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