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Richard Nisley (richard295) - BPL Premium Member
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All Forum Posts by Richard Nisley
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Lets Rely on Science Jay, If the diet is calorie sufficient, low exercise activity has little impact on protein requirement; a 1.0 gram/protein per kg/day is sufficient. However, most endurance athletes require more... |
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How to optimize pack weight Jay, I believe you meat to say “Get 1-1.5g of protein per every kg…” and not “Get 1-1.5g of protein per every pound…”. Note that 1 kg = 2.2 lbs. Lance Armstrong and his team mates cons... |
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Caloric value per oz Einstein X, Paul and Robert are correct in their recommendations. I will just expand on what they told you. Your prior hike’s Cal per oz = 3477.5/29.2= 119.5 cal/oz not 145 cal/oz. This die... |
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Will bugs bite through a Montane Lite Speed Wind Shirt? Will this wind shirt material (PERTEX® Microlight), worn over bare skin, prevent mosquitoes, flies, white sox, and no-see-ums from biting my torso? Last year I treated it with Permethrin and I ... |
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POD 30 Good but will be an 18F difference between man and woman Dear Ms Anonymous, Thank you for your polite and comprehensive explanations. Based on this information, I think I can explain why our assessments were slightly out of sync. Although the Army... |
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POD 30 Good Dear Anonymous, In my original post I said, “With 2.8" average single layer loft, this bag is conservatively rated. The average sleeper should be fine to about 0F with an ADEQUATE PAD.” F... |
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Sleeping Pad Advice with Quilt If you will be sleeping on snow and want comfort use two Exped Down7 Down Air Mattresses or the Stephensen equivalent. With this much insulation you probably won't need the closed cell foam beneath... |
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Fabrics / principles There is a boundary layer out to 6 mm from the insulation fiber that is “still” or a boundary layer between two fibers of up to 12 mm. The tangled nature of the polyester wadding provides th... |
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RER Al, You are quite welcome. If you have that test done also talk to them about the RER drift with time. For example assume you test that you are burning an equal amount of fat / CHO at 65% of... |
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Patagonia Micro Puff should be warmer See http://www.backpackinglight.com/cgi-bin/backpackinglight/montbell_ul_thermawarp_parka_spotlite_review.html for the Montbell parka review. The loft is .375". The loft on the Patagonia Micro Puf... |
All Reader Reviews by Richard Nisley
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Lite my fire firesteel scout firelighter I went back to the Midwest, this month, for a family reunion and fishing trip. I took my fire steel with me. My two nephews are 10 and 12 and they love to fish. The 12 year old asked me if I would tea... |
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Jetboil Personal Cooking System My piezo failed after a couple of days. It took one second to fix it by bending down the ignitor rod to make a slightly smaller gap (1/8" smaller). I then used it in Alaska for 1 1/2 months twice a da... |
