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Bill Segraves (sbill9000) - BPL Premium Member

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All Forum Posts by Bill Segraves

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Re: Re: Re: Electrolyte needs and real food
Thanks for the clarification, Tom. I would be interested to see what's in the malto/whey/electrolyte snack portion of your diet or Greg's, or others, and if others are interested as well, t...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 21, 4:33pm

Re: Electrolyte needs and real food
Would people find it interesting to take one or two diets based on things like maltodextrin, whey protein powder, and electrolyte pills, make up a few of the simplest real food diets that offer sim...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 20, 7:35pm

Re: Re: Re: Re: Re: Electrolyte needs and real food
"3 full pages of elaborate to highly elaborate approaches to get the necessary electrolytes from "real food" Or you could take Sarah's approach (basically same as what I start...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 20, 6:47pm

Re: Re: Re: Re: Electrolyte needs and real food
"Could you really eat sweet potato leather after a hard day of hiking?" I *think* I could, but I won't know for sure until I've tried it! But I don't go as hard as you d...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 19, 8:04pm

Re: Re: Electrolyte needs and real food
Taking midpoint of American College of Sports Medicine recommendations for Na and K supplementation in sports drinks and using some food labels to do some crude what-ifs, let's assume you want ...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 19, 7:14pm

Re: Re: Electrolyte needs and real food
"So what would you suggest that has the necessary quantity of electrolytes and works out to about 250 calories per hour?" I can suggest some reasonable snack options or combinations if...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 19, 9:23am

Re: Re: Electrolyte needs and real food
"My concern is the practicality. I came to hiking poles a bit late in the game and discovered that I like them and find them helpful. I also found that my snacking as I went disappeared. That&...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 18, 6:49pm

Re: Re: Electrolyte needs and real food
"Am I representing y our views accurately?" With explicit acknowledgment of individual variation, and a reminder that real foods tend to be deficient in sodium, specifically, unless sa...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 18, 4:55pm

Re: Re: Electrolyte needs and real food
"Lets try to get back to the basic points:" I'd say the *basic* point, at least my basic point, was that if you're eating and snacking on real food with adequate salt added, th...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 18, 4:07pm

Re: Re: Electrolyte needs and real food
"Two scenarios come to mind: "1) A long distance hiker, such as Malto, averaging about 30 mpd for a prolonged period" In my experience, 30 mpd is just around the point when it ...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 18, 3:56pm

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