Subscribe Contribute Advertise Facebook Twitter Instagram Forums Newsletter

BPL Community Profile

Bill Segraves (sbill9000) - BPL Premium Member

My Locale Bill Segraves hasn't told us about their geographical region yet.
About Me Bill Segraves has not added a biography yet.

You cannot send this user a personal message (PM) because they have not specified a PM email address yet.

All Forum Posts by Bill Segraves

Showing 11 - 20 of 276 | Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 ...28
 

Post

Forum » Thread

Re: cook/no-cook: who has tried both and what weight diff did you find?
I usually do some cooking when I'm with family or friends, but go cookless or nearly cookless when I'm solo. For what I take, there's no inherent food weight difference between the two...

In Food, Hydration, and Nutrition » cook/no-cook: who has tried both and what weight diff did you find?
December 02, 7:24pm

Re: Re: ratios
"Wasn't the positive effect on muscle synthesis the main point made by the article Bob linked us to a page or two ago?" If you mean the van Loon article on the Gatorade Sports Scie...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 30, 8:24pm

ratios
Hope all enjoyed the last few days with a suitable combination of macronutrients, such as might be provided by turkey, stuffing and gravy. :) This morning, I stumbled across an interesting revie...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 30, 8:32am

Re: Nausea & Throwing Up
How long does it take for your nausea to begin, either in miles or in hours? Do you get the same symptoms in that time/distance on a hike at comparable exertion levels when you're at home? ...

In Food, Hydration, and Nutrition » Nausea & Throwing Up
November 26, 3:59am

Re: Re: Re: Electrolyte needs and real food
"One thing to consider that hasn't been emphasized so far is the impact of training for high VO2 max on the fat:carb ratio. McArdle states that it can go as high as 80:20 in highly trained...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 25, 7:06pm

Re: Re: Re: Electrolyte needs and real food
I don't disagree with any of your conclusions, but... "I also operate on the assumption that very little tissue repair takes place while exercising" Van Loon's data looked p...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 25, 6:54pm

Re: Re: Re: Re: Re: Electrolyte needs and real food
Thanks for the clarifications on the 5%, Tom. I'm still not certain I'm reading this right, so you'll forgive my double-checking on this - you mean 5% or somewhat higher as a *minimum*...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 25, 6:40pm

Re: Not nutrition savvy
"On the trail it's: who cares what I eat so long as it's mostly carbs in the day and heavy with protein and fats at night--I'm thinking warmth and restoration. "So when I r...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 25, 6:22pm

Re: Re: Re: Electrolyte needs and real food
"I have yet to see a disinterested, scientific source that does not use a constant of 5% protein as an energy source, without regard to exercise intensity." Tom, I'm not sure I und...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 24, 6:53pm

Re: Re: Re: Electrolyte needs and real food
""Here is a discussion that sounds pretty reasonable to me" "Excellent article, Bob! It looks like their findings correlate with Hammer's on protein/carb ingestion during...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 24, 5:16pm

All Reader Reviews by Bill Segraves

Bill Segraves has posted no reviews.