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Bill Segraves (sbill9000) - BPL Premium Member

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All Forum Posts by Bill Segraves

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Re: Re: Re: Re: Re: Electrolyte needs and real food
"Richard Nisley has commented on it at some length and provided a table showing approximate ratios of fat and carb burn at different MET levels. I also read the relevant chapters from a colleg...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 22, 6:10pm

Re: Re: Re: Electrolyte needs and real food
Thanks for references to previous threads, Greg. One I remember pretty well, but the other I had missed. IMO, the evidence is not at all clear how much carbohydrate or protein is required in ord...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 22, 3:51pm

Re: Re: Re: Re: Electrolyte needs and real food
Tom, did I read correctly that you're not adding any significant extra potassium, just sea salt, calcium and magnesium? Not too surprising, since you're probably getting plenty of potassiu...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 22, 11:07am

Re: Re: "Electrolyte needs and real food"
"It might be informative to analyze your food to see what percentage is carb, fat, and protein. It would be a good starting point for getting a handle on the issue." This point is impo...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 22, 6:54am

Re: Re: Electrolyte needs and real food
"If you believe workout rules of thumb, you should be consuming a number of grams of protein that is 75%-100% of your body weight in pounds. (E.g. a 180# man should be consuming 135-180 grams ...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 21, 8:36pm

Re: Re: Re: Electrolyte needs and real food
Tom, any electrolyte supplements to go along with the malto/whey during the day? Best, Bill

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 21, 8:07pm

Re: Re: Re: Electrolyte needs and real food
Thanks for the clarification, Tom. I would be interested to see what's in the malto/whey/electrolyte snack portion of your diet or Greg's, or others, and if others are interested as well, t...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 21, 4:33pm

Re: Electrolyte needs and real food
Would people find it interesting to take one or two diets based on things like maltodextrin, whey protein powder, and electrolyte pills, make up a few of the simplest real food diets that offer sim...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 20, 7:35pm

Re: Re: Re: Re: Re: Electrolyte needs and real food
"3 full pages of elaborate to highly elaborate approaches to get the necessary electrolytes from "real food" Or you could take Sarah's approach (basically same as what I start...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 20, 6:47pm

Re: Re: Re: Re: Electrolyte needs and real food
"Could you really eat sweet potato leather after a hard day of hiking?" I *think* I could, but I won't know for sure until I've tried it! But I don't go as hard as you d...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 19, 8:04pm

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