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Bill Segraves (sbill9000) - BPL Premium Member

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All Forum Posts by Bill Segraves

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Re: Re: Re: Re: Re: Electrolyte needs and real food
Thanks for the clarifications on the 5%, Tom. I'm still not certain I'm reading this right, so you'll forgive my double-checking on this - you mean 5% or somewhat higher as a *minimum*...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 25, 6:40pm

Re: Not nutrition savvy
"On the trail it's: who cares what I eat so long as it's mostly carbs in the day and heavy with protein and fats at night--I'm thinking warmth and restoration. "So when I r...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 25, 6:22pm

Re: Re: Re: Electrolyte needs and real food
"I have yet to see a disinterested, scientific source that does not use a constant of 5% protein as an energy source, without regard to exercise intensity." Tom, I'm not sure I und...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 24, 6:53pm

Re: Re: Re: Electrolyte needs and real food
""Here is a discussion that sounds pretty reasonable to me" "Excellent article, Bob! It looks like their findings correlate with Hammer's on protein/carb ingestion during...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 24, 5:16pm

Re: Re: Re: Re: Re: Electrolyte needs and real food
Many interesting ideas flying around. :) A few thoughts that came to mind overnight. If you want to optimize for no protein catabolism, you need moderately high protein and high calories, with ...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 23, 2:06pm

Re: Re: Electrolyte needs and real food
"'Anecdotally, I am comfortable with backpacking diets that provide ~ 40% of 3000 cal/day intake from fat, even while relying on 1/2 pound/day of fat-burning (and presumably some small amo...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 23, 1:07pm

Re: Re: Re: Re: Re: Electrolyte needs and real food
"Richard Nisley has commented on it at some length and provided a table showing approximate ratios of fat and carb burn at different MET levels. I also read the relevant chapters from a colleg...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 22, 6:10pm

Re: Re: Re: Electrolyte needs and real food
Thanks for references to previous threads, Greg. One I remember pretty well, but the other I had missed. IMO, the evidence is not at all clear how much carbohydrate or protein is required in ord...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 22, 3:51pm

Re: Re: Re: Re: Electrolyte needs and real food
Tom, did I read correctly that you're not adding any significant extra potassium, just sea salt, calcium and magnesium? Not too surprising, since you're probably getting plenty of potassiu...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 22, 11:07am

Re: Re: "Electrolyte needs and real food"
"It might be informative to analyze your food to see what percentage is carb, fat, and protein. It would be a good starting point for getting a handle on the issue." This point is impo...

In Food, Hydration, and Nutrition » Electrolyte needs and real food
November 22, 6:54am

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