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Lisa Frugoli (alfresco) - BPL Lifetime Member

My Locale San Francisco Bay Area
About Me Lisa Frugoli has not added a biography yet.
StateCA
CountryUSA

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All Forum Posts by Lisa Frugoli

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JMT/Vegan
I've been a vegetarian for over 30 years an done quite a bit of long distance backpacking. I use peanut or almond butter quite a bit. Tortillas work well and fit great in a bear canister. Check...

In Food, Hydration, and Nutrition » JMT on a vegan diet
May 14, 9:13pm
Henry Coe 7-9 days in April
I've been there 5 times now & really love the place. You are correct - it's pretty steep in places! Also, some of the more remote trails aren't really there, even though they show o...

In Pre-Trip Planning » Henry Coe 7-9 days in April
February 26, 7:09am
Henry Coe St Park/ Coit Lake 26 Mile Trip
Jay - I was there last weekend. Beautiful weather. Warm, too, if you camp high. . The wildflowers are starting to bloom – I saw shooting stars, hound’s tongue, milkmaids, buttercup, fuchsia-flo...

In Hiking Partners / Group Trip Announcements » Henry Coe St Park/ Coit Lake 26 Mile Trip
February 20, 8:19pm
pants vs shorts vs convertibles
Those of you hiking in boxers may want to read this article: http://www.sfgate.com/style/article/Ubatuba-boxer-shorts-a-fashion-breakthrough-3686913.php :)

In GEAR » pants vs shorts vs convertibles
July 09, 5:15pm
New book questions modern hydration advice"
The Ben Greenfield Podcast has several interviews with Dr Noakes. Just type his name in the search field. http://www.bengreenfieldfitness.com/

In Food, Hydration, and Nutrition » New book questions modern hydration advice
June 25, 7:09pm
Sports Bra Recommendations
I get the Danskin ones at Walmart. I don't shop there often, but the 2 dor $10 price can't be beat! Here's a link: http://www.walmart.com/ip/Danskin-Now-Women-s-Seamless-Sport-Bras-2-Pa...

In GEAR » Sports Bra Recommendations
June 09, 7:08am
GGG lV - a few more photos

In Post-Trip Reports » GGG lV a huge success
April 08, 5:46pm
Bay Area GGG 4.5 this fall?
I like Wildcat better - the group sites seem to be closer together.

In Pre-Trip Planning » Bay Area GGG 4.5 this fall?
April 08, 5:10pm
Bay Area GGG 4.5 this fall?
Sounds like a great idea. Let me know how I can help. I live about 45 min from Pt Reyes.

In Pre-Trip Planning » Bay Area GGG 4.5 this fall?
April 08, 8:45am
Skurka's upcoming slideshows & clinics
Anyone thinking about signing up for one of Andrew's clinics - take the plunge! I did back in 2009 and loved every minute. There's nothing like learning in the field from the best. Here&...

In General Lightweight Backpacking Discussion » Skurka's upcoming slideshows & clinics
March 20, 8:41pm

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