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Lisa Frugoli (alfresco) - BPL Lifetime Member

My Locale San Francisco Bay Area
About Me Lisa Frugoli has not added a biography yet.
StateCA
CountryUSA

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All Forum Posts by Lisa Frugoli

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IT Band issues
I also had an IT problem that started on the trail. Turned out it was my everyday walking to work shoes. The running store fit me in stability shoes and I have a neutral foot. Caused just enough st...

In General Lightweight Backpacking Discussion » IT Band issues
May 20, 7:45am

Backpack for BearVault 200 - JMT"
I did the JMT from Mammoth to Whitney in 10 days. Carried all my food except for 4 dinners that a friend carried in for me. Most of it fit in the BV 300 & the rest in an ursak. Lots of bear box...

In GEAR » Backpack for BearVault 200 - JMT
December 23, 8:16pm

Desperately need vegan or vegetarian lunch ideas
http://www.thewickedgoodvegan.com/2012/10/31/vegan-jerky/ http://vspot16.wordpress.com/2012/04/19/tofu-jerky-using-a-dehydrator/ Here are 2 more that I thought looked interesting. You can buy...

In Food, Hydration, and Nutrition » Desperately need vegan or vegetarian Lunch ideas
October 08, 6:36am

Desperately need vegan or vegetarian lunch ideas
http://allrecipes.com/recipe/tofu-jerky-ii/ I've been making this tofu jerky recipe for a couple of months now. It's great & so much cheaper than the store-bought versions. I use my ...

In Food, Hydration, and Nutrition » Desperately need vegan or vegetarian Lunch ideas
October 07, 8:56pm

Borah Gear give-away "NAME THAT TARP"
Nimble

In Gear Deals » Borah Gear give-away "NAME THAT TARP"
September 20, 10:47pm

Borah Gear give-away "NAME THAT TARP
Kimono WindWedge

In Gear Deals » Borah Gear give-away "NAME THAT TARP"
September 17, 8:00pm

Clark Range Loop
Several years go, i went in at the Chiquito Trailhead. The road gets very rutted & I was glad we had a high clearance pick-up. Went over Chiquito Pass, Merced Pass, Red Peak Pass, Post Peak Pas...

In Pre-Trip Planning » Clark Range Loop in Yosemite
July 24, 6:44pm

Travel BPing deodorant - crystal
Have you ever tried http://www.thecrystal.com/ Swear by th stuff. Remarkable! Don't use it on the trail. Home & travel only.

In Make Your Own Gear » Travel / BPing deodorant
July 21, 6:06pm

JMT/Vegan
I've been a vegetarian for over 30 years an done quite a bit of long distance backpacking. I use peanut or almond butter quite a bit. Tortillas work well and fit great in a bear canister. Check...

In Food, Hydration, and Nutrition » JMT on a vegan diet
May 14, 9:13pm

Henry Coe 7-9 days in April
I've been there 5 times now & really love the place. You are correct - it's pretty steep in places! Also, some of the more remote trails aren't really there, even though they show o...

In Pre-Trip Planning » Henry Coe 7-9 days in April
February 26, 7:09am

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